Thursday, June 16, 2005
3:10 AM
I'd let the fear in, let it take over, let it do its thing, but only for 5 seconds, that's all I was going to give it. So I started to count, 1, 2, 3, 4, 5. Then it was gone.
-Jack, Lost
not just fear, it works for anything you wanna let go from your mind, when you close your eyes and let whatever it is engulf you: regret, pain, memories, blahblah. and when you're at 4, tell yourself that it'll be the last time you'll ever be feeling that way again.
but of course, there's always prayer haha
